Boxing Fitness for Beginners: What to Expect in Your First Class
Boxing-style fitness classes are hugely popular because they offer a full-body workout that burns energy and relieves stress. You don't need any experience, and most classes involve hitting bags rather than people.
What a class looks like
- Warm-up: skipping, shadow boxing and dynamic stretches.
- Technique: learning stance, footwork and basic punches.
- Bag work or pad work: rounds of punching combinations.
- Conditioning: core and bodyweight exercises.
- Cool-down: stretching.
The basic punches
- Jab: a quick straight punch with your lead hand.
- Cross: a powerful straight punch with your rear hand.
- Hook: a curved punch to the side.
- Uppercut: an upward punch.
Benefits
- Cardio and muscular endurance.
- Coordination and balance.
- Stress relief.
- A fun and social way to train.
What to bring
Comfortable clothes, trainers, a water bottle and hand wraps if the gym recommends them. Most places provide gloves.
Protect your wrists
Learn to keep your wrist straight when punching, and let the instructor correct your technique.
